Workouts
Welcome! My name is Alyssa, and I'm your personal fitness trainer! Here, you will find a number of different routines for different workout goals, from cardiovascular, to balance, to muscular, to strengthening your core.
Our workouts use the Needak rebounder, which we recommend, but you can use any mini-trampoline you have. All our routines can be viewed on any computer, mobile, and can be cast to a television using Google Chromecast or Apple AirPlay. We are adding new videos every month, so keep checking in and let us guide you towards a healthier, better you!
We recommend you check out our free videos to make sure they work with your devices. Check out our FAQ for more information on our video subscriptions.
(Get $100 Off your first year's subscription with any rebounder purchase!)
Our workouts use the Needak rebounder, which we recommend, but you can use any mini-trampoline you have. All our routines can be viewed on any computer, mobile, and can be cast to a television using Google Chromecast or Apple AirPlay. We are adding new videos every month, so keep checking in and let us guide you towards a healthier, better you!
We recommend you check out our free videos to make sure they work with your devices. Check out our FAQ for more information on our video subscriptions.
(Get $100 Off your first year's subscription with any rebounder purchase!)
Sample Rebounder Exercise Videos
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NEW!
8 Minute Easy Bounce
An easy, 8 minute exercise video that takes you through some easy bouncing on the Needak, with variations that will help you get warmed up and give you an easy workout.
Music + Guidance
Music Only
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Full-Length Rebounder Exercise Videos
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Here you will find a variety of full length rebounder exercise videos that can serve as warm-ups, or are exercises for beginners. These can also be used by people who want an easier work out that will serve to provide all the benefits of rebounding without being too intense.
Our fitness focused and medium level exercises involve more bouncing, and are for users that want a more intense workout to get the blood flowing and burn some calories.
Isometric and stretching exercises use the rebounder as an assistance tool to perform a variety of movements that help to strengthen muscles, normalize movements, and exercise joints.
Intense exercises meant to build up a sweat or work certain muscles for more results and to challenge yourself a bit harder.
