Workouts
Simply put, it’s jumping up and down on something called a mini-trampoline or rebounder. It’s very different than the types of trampolines you’re used to, as you jump almost 4 times as quickly, and in a small space, so the rebounder has to be a lot stronger and withstand a significant amount of abuse as compared to the larger ones.
Rebounding is likely one of the fastest growing forms of personal fitness due to its affordability, convenience, effectiveness, and the multitude of health benefits it promotes in addition to being extremely easy on the joints.
Rebounding has been associated with muscular growth, balance improvement, reducing arthritis pain, detoxification, weight loss, cardiovascular health, lymph node flushing and more.
Here are three quick breakdowns of some of the unique benefits of rebounding:
It can be used by children (with proper supervision if necessary), adults, and the elderly. To illustrate how dynamic a rebounder can be, a huge amount of our customers are adults in their later years who want a convenient, low impact way to keep their body moving and their joints pain-free, while many of our other customers have children with autism or ADHD, and rebounding helps them stay focused and occupied in a safe and healthy manner.
For those of us focused mainly on the health benefits aspect of rebounding, from a 5 minute jump session to a full 60 minute workout, you can get a huge amount of full-body movement done while watching just one episode of your favorite TV show, all without leaving the comfort of your living room.
There are few devices that can manage all of your cardiovascular needs for the rest of your life at this price point – it is a staple device in thousands of homes across America, and is quickly becoming the go-to for people all around the world.
Rebounding is likely one of the fastest growing forms of personal fitness due to its affordability, convenience, effectiveness, and the multitude of health benefits it promotes in addition to being extremely easy on the joints.
Rebounding has been associated with muscular growth, balance improvement, reducing arthritis pain, detoxification, weight loss, cardiovascular health, lymph node flushing and more.
Here are three quick breakdowns of some of the unique benefits of rebounding:
Full Spectrum of Exercises
The rebounding mat on your rebounder is not just for jumping – it provides a safe but unstable platform that forces your muscles to work doubly hard to stay balanced. Accordingly, you can do active cardiovascular exercises, muscular exercises as well as isometric ones where you stay in one position, exhausting and building one specific area. You can perform:- Slow jumps
- Fast jumps
- Walking in place
- Jogging in place
- Quick-jump sprinting
- Knee raises
- Squats
- High jumps
- Abdominal crunches
- Step-ups
Practical
Taking up approximately the same space as a small coffee table, and requiring only a minimal amount of ceiling clearance (1-2 feet), a rebounder can be a static device you have just about anywhere in your house. You can exercise any time of the day or night, and you can watch your favorite program or listen to music or follow an instructional video while doing so.It can be used by children (with proper supervision if necessary), adults, and the elderly. To illustrate how dynamic a rebounder can be, a huge amount of our customers are adults in their later years who want a convenient, low impact way to keep their body moving and their joints pain-free, while many of our other customers have children with autism or ADHD, and rebounding helps them stay focused and occupied in a safe and healthy manner.
For those of us focused mainly on the health benefits aspect of rebounding, from a 5 minute jump session to a full 60 minute workout, you can get a huge amount of full-body movement done while watching just one episode of your favorite TV show, all without leaving the comfort of your living room.
Cost Effective
If you research and invest in the right rebounder, like a good cast-iron pan, it will last you for the rest of your life. Proper maintenance is a negligible cost, and as long as you take reasonable care of it, you will be bouncing for years to come, and be able to share the device with loved ones both now and down the road.There are few devices that can manage all of your cardiovascular needs for the rest of your life at this price point – it is a staple device in thousands of homes across America, and is quickly becoming the go-to for people all around the world.
