It’s important to enhance and maximize the life experience of seniors whether they are living at home, on their own, or in a group setting. Having a rebounder gives them the crucial freedom to be able to stay active and also spend time on their own without having to sit in a chair or sleep. Not only this, but rebounders in aged care facilities can form fun group activities that are both social and healthy!
Daily Anytime Independent Use
For seniors who prefer individual activity, rebounders can be placed in common areas, therapy rooms, or private living spaces, allowing residents to engage in short, beneficial exercise sessions at their own pace. Watching a television show or listening to the radio doesn’t have to include lying in bed or sitting on a couch – individuals can hop on a rebounder and bounce or just go for a walk. They can even just stand on it and lightly bounce up and down to reap a huge amount of passive movement and benefits.Group Exercise and Social Engagement
Group rebounding classes offer a fun, social environment that encourages participation, engagement, and routine physical activity. Whether incorporated into:- Senior fitness programs
- Wellness and rehabilitation sessions
- Social activity schedules