Workouts
ADHD awareness is a growing trend in society and it affects children to adults in varying degrees. It can inhibit productivity, cause mood swings, and be debilitating both personally and professionally. Regulation is key when it comes to ADHD, and having a stationary system in place that can conveniently occupy motor skills and one’s focus while consistently stimulating the positive neurotransmitters associated with exercise can prove to be a great management tool.
Regular rebounding:
Regular rebounding:
- Boosts Focus & Reduces Hyperactivity: People with ADHD often struggle with maintaining focus and managing excess energy. Rebounding helps regulate these symptoms by increasing dopamine and serotonin production, neurotransmitters associated with mood regulation, attention, and focus. The repetitive motion of rebounding stimulates the brain and provides sensory input, offering an outlet for excess energy while promoting concentration.
- Increases Calmness & Emotional Regulation: Rebounding also helps reduce impulsive behavior and emotional volatility, common challenges for those with ADHD. The exercise helps individuals feel more centered and in control by promoting balance in both the body and mind.
- Promotes an Overall Sense of Control and Confidence: By healing the body, toning fat and building muscle, individuals can celebrate small achievements, thereby helping to regulate mood swings and depressive episodes.
