How Rebounding Helps with Anxiety

Anxiety is one of the most debilitating and acute sources of mental health issues for individuals in the world. Whether it be due to work, family, or a general propensity towards it, there are few solutions that effectively and healthy help individuals cope with it. It can take the form of panic or generalized anxiety, and can lead to a sense of depression, isolation, and fear.

Physical activity is integral when it comes to offsetting the effects of anxiety, as it can not only flood the system with positive neurotransmitters, it can also feed a genuine sense of accomplishment and keep the individual occupied while any specific episodes may arise. Rebounding can help with anxiety by:

• Reduces Stress & Promotes Relaxation: One of the biggest challenges for individuals with anxiety is the inability to calm the mind. Rebounding helps alleviate anxiety by stimulating the release of endorphins, the body’s natural “feel-good” hormones. This leads to reduced stress levels and an improved sense of well-being. The rhythmic motion of jumping promotes relaxation by activating the parasympathetic nervous system, which helps the body de-stress.
• Improves Mental Clarity: By increasing blood circulation and oxygen flow to the brain, rebounding improves mental clarity and focus. It’s a great way to break the cycle of constant worrying or overthinking, helping the individual feel more present and calm.
• Occupies Motor Skills: The combination of repetitive action with motor skill stimulation is an extremely effective way to prevent the circular cycle of anxiety from perpetuating itself, generating a peaceful sense of calm.
• Healthy Time: Quite often, whether it be panic or anxiety, the solution is to have time pass as the body and mind can regulate itself. This is achieved, often, simply by allowing time to pass. By jumping on a rebounder and occupying oneself with any form of entertainment whilst doing so, time passes quite quickly, relieving the symptoms of anxiety.
• Regular Breathing: By jumping on a rebounder, the aerobic system is stimulated, encouraging the individual to breathe more regularly and deeply. This also triggers the parasympathetic system, directly opposing the fight or flight response that causes anxiety.

Physical activity in any form is helpful when it comes to anxiety, and one with repetitive, predictable motions are even better. The convenience of being able to engage in rebounding in the comfort of one’s home further reduces the overhead involved in engaging in physical activity, making it a welcome and fantastic addition for any individual looking to reduce their stress or anxiety levels.